This is truly an awesome time for growth at Black Sheep. I feel that we are stepping into a unique era. As your personal fitness goals are constantly evolving some things remain true. We all want to look good. The need to look like we lift is ever apparent. Our Supplemental Cycles allow us to take a day out of the week to focus in different aspects and subjects of our training. For that reason, I hope you take advantage of this as any chance to grow mentally/physically should be done! So with that in mind, Let's start our inaugural Supplemental Cycle with ARMageddon!
This 6 week program will challenge us to push the growth in our arms. Specifically, our Forearms, Triceps, and Biceps. But let's first address some common questions or concerns. *As a female, you will not look like a man after this program. Your arms won't blow up into 22 inch pythons and your voice won't change to a deep tone. If anything you will develop that "tone" look that most females aspire towards. You can expect the shape and definition to pop out before anything. Assuming your diet is congruent with that. *You will not automatically grow your arms into gargantuan levels. You have to push your diet to help you to recover. Make sure if at anytime you push the workload that you are accomplishing the same with your recovery! This program is going to be high volume with a focus on blood flow and the contraction of the muscle. For that reason, the weights DO NOT have to be heavy. They just have to be enough to illicit the change in the muscle. Learning the mind and muscle connection with the groups you are trying to grow is such a valuable lesson that is typically overlooked. I am confident by the end of this cycle you will learn that skill very well. I look forward to seeing alot of you getting this program in! We will see you by the dumbbell rack real soon! Always in Strength, Dan
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AuthorDan Schlemmer Archives
July 2020
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