Training That's Built Around YOU! Not a One-Size-Fits-All Workout. Personal Training & Strength Coaching located in Fort Walton beach, FL
At Black Sheep Strength and Athletic Performance, we provide personal training in Fort Walton Beach focused on strength, fat loss, injury-resistant movement, and structured programming in a no-ego environment.
We proudly serve clients from: Fort Walton Beach, Destin, Shalimar, mary Esther, Niceville, Eglin AFB and, Hurlburt Field
We proudly serve clients from: Fort Walton Beach, Destin, Shalimar, mary Esther, Niceville, Eglin AFB and, Hurlburt Field
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Real coaching. Real people. Real Progress
Do you feel overwhelmed? That's completely normal. Here are the most common questions we get.
Do you offer group fitness?
Yes. We offer group fitness through Third Monkey CrossFit, which follows structured programming and coached classes. Group training is a separate service from our personalized coaching and open gym training options.
What is Open Gym Training?
Open Gym Training is not random workouts. It’s a structured strength and conditioning program with multiple tiers of focus, designed for people who want flexibility while still following a real plan.
Will someone show me what to do?
Yes. Whether you’re in personal training, open gym training, or group fitness, you’ll never be left guessing. Every option includes guidance, structure, and clear expectations.
Do I need to be in shape before starting?
Not at all. Most of our members start because they want to train smarter, feel better, and build strength the right way — not because they’re already in great shape.
What if I’ve had injuries before?
That’s exactly why many people choose us. Our coaching and programming focus on safe progression, joint health, and long-term results — not beating yourself up.
How often should I train?
Most adults see great results training 2–4 days per week with structured programming and recovery built in.
How do I know which option is right for me?
That’s what we help you figure out. Start by viewing your training options, and we’ll guide you toward the right level of coaching and structure for your goals.
Do you have a military discount?
Yes! We are a Veteran Owned and Operated business. We are honored to give back to those who have or continue to serve!
What does this cost?
We offer multiple options, including:
• Personalized coaching
• Structured Open Gym Training programs
• Group fitness through Third Monkey CrossFit
Because each option includes different levels of programming, guidance, and accountability, pricing varies based on what’s right for you.
Serious about getting started?
Reach out and we’ll send you a full breakdown of training options and pricing.
Black Sheep Strength & Athletic Performance
685 Denton Blvd NW
Fort Walton Beach, FL
32547
850-374-0542
685 Denton Blvd NW
Fort Walton Beach, FL
32547
850-374-0542