If you’ve been working out without a plan and not seeing results…
you’re not the problem — your training is.
At Black Sheep Strength and Athletic Performance, we offer personal training and structured Open Gym Training in Fort Walton Beach, FL, focused on strength, fat loss, and long-term durability.
Every client follows a **real program—not random workouts—**inside a no-ego environment built for progress.
We serve Fort Walton Beach, Destin, Shalimar, Mary Esther, Niceville, and surrounding military communities including Eglin Air Force Base and Hurlburt Field.
you’re not the problem — your training is.
At Black Sheep Strength and Athletic Performance, we offer personal training and structured Open Gym Training in Fort Walton Beach, FL, focused on strength, fat loss, and long-term durability.
Every client follows a **real program—not random workouts—**inside a no-ego environment built for progress.
We serve Fort Walton Beach, Destin, Shalimar, Mary Esther, Niceville, and surrounding military communities including Eglin Air Force Base and Hurlburt Field.
|
|
|
Real coaching. Real people. Real Progress
Do you feel overwhelmed? That's completely normal. Here are the most common questions we get.
Do you offer group fitness?
Yes. We offer group fitness through Third Monkey CrossFit, which follows structured programming and coached classes. Group training is a separate service from our personalized coaching and open gym training options.
What is Open Gym Training?
Open Gym Training is not random workouts. It’s a structured strength and conditioning program with multiple tiers of focus, designed for people who want flexibility while still following a real plan.
Will someone show me what to do?
Yes. Whether you’re in personal training, open gym training, or group fitness, you’ll never be left guessing. Every option includes guidance, structure, and clear expectations.
Do I need to be in shape before starting?
Not at all. Most of our members start because they want to train smarter, feel better, and build strength the right way — not because they’re already in great shape.
What if I’ve had injuries before?
That’s exactly why many people choose us. Our coaching and programming focus on safe progression, joint health, and long-term results — not beating yourself up.
How often should I train?
Most adults see great results training 2–4 days per week with structured programming and recovery built in.
How do I know which option is right for me?
That’s what we help you figure out. Start by viewing your training options, and we’ll guide you toward the right level of coaching and structure for your goals.
Do you have a military discount?
Yes! We are a Veteran Owned and Operated business. We are honored to give back to those who have or continue to serve!
What does this cost?
We offer multiple options, including:
• Personalized coaching
• Structured Open Gym Training programs
• Group fitness through Third Monkey CrossFit
Open Gym Training starting at $135/month
Personal Training starting at $65/session 👉 Book a consultation to find the right plan
Serious about getting started?
Contact Us Now!
Black Sheep Strength & Athletic Performance
685 Denton Blvd NW
Fort Walton Beach, FL
32547
850-374-0542
685 Denton Blvd NW
Fort Walton Beach, FL
32547
850-374-0542